My fabulous friend, Tarrant, who is the most fantastic counselor and baddest, buffest health and fitness expert I know, has started a new blog dedicated to helping people change their lives by living a healthy lifestyle. Check out his motivational, informative blog and become a follower - you'll be happy that you did!
Check out Change 3 with T here and learn about his plan to change your life by focusing on three areas: body, mind and meals.
Word!
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